ANTI- SMOKING SELF STATEMENTS

REHEARSE THESE STATEMENTS EVERY TIME YOU REACH FOR A CIGARETT AND ALSO IN BETWEEN SMOKING PERIODS. IN OTHER WORDS, BRAIN WASH YOURSELF WITH RATIONAL THINKNG. IT WORKDS GIVE IT THE OLD SCHOOL TRY FOR ONE WEEK.

NEGATIVES ABOUT SMOKING

I’ll have to where an Oxygen tank if I keep this up

I will smell bad

Smoking makes me more tired when I walk

Smoking increases my blood pressure

Smoking increases my chance of having a stroke

Smoking increases my chance of having a heart attack.

Smoking greatly increases my chance of

getting deadly lung cancer

Smoking increases anxiety because it is a vasoconstrictor

POSITIVES OF NOT SMOKING

I won’t have a stroke

I’ll have more energy

I’ll feel so much better and healthier

I know I will breathe better

I won’t get lung cancer or COPD or have a heart attack from smoking

I can motivate girlfriend to stop