Seasonal Affective Disorder By Robert Rayburn Jr

Seasonal Affective Disorder, commonly known as the Winter Blues, is a real and diagnosed condition that impacts the lives of those who suffer from the condition in very profound ways. Late in the year when fall gives way to winter, the colder weather and shorter days are primary factors that tend to kick this condition into overdrive for those who are afflicted. There is also a condition known as the Summer Blues; however, this article deals with the here and now as winter is setting in.

While not conclusive, there are studies that suggest that Seasonal Affective Disorder may very well be genetically linked. It is not at all uncommon for whole families to suffer from this condition. Obviously, depression, in all its forms, can be serious and even deadly when suicide is the outcome. It is commonly known that suicide has been indisputably linked to depression. Happy and content people generally don’t commit suicide.

Seasonal Affective Disorder is still largely misunderstood, yet there are no shortages of credible scientific studies or educated analyses on the subject. It is thought that SAD is brought on, in large part, by the lack of exposure to sunlight in the winter months. This condition affects significant numbers of people, yet it’s not as common in the younger generations (under 20 years of age). It has also been cited that SAD seems to affect more women than men.

The following symptoms are common among those living with SAD:

• Sleeping more than one normally does
• Little or no interest in activities that one normally participates in
• Dramatic decreases in one’s energy levels, accompanied by increased feelings of fatigue
• Appetite irregularities, generally in the form of consuming more sweets and starchy foods, which when coupled with lower activity levels, almost invariably results in unwanted weight-gains
• Inability to concentrate
• Feelings of irritability and aggravation, or heightened anxiety
• Magnified depression fueled by feelings of either excessive guilt, or hopelessness

The preceding list is in no way intended to represent all the symptoms associated with SAD, although these are the most commonly noted indications of the condition. While Seasonal Affective Disorder is not limited to those residing in northern or Midwestern areas, this disorder is much more closely associated with harsher winter climates. In other words, folks living in Miami, or San Diego, for example, are much less likely to encounter this potentially crippling sickness.

Treatments for SAD are available, and have shown significant degrees of success in countering the effects of this disorder. The most commonly used therapy in fighting this condition is Light Therapy. It has been suggested that a primary contributing factor in SAD is the reduced exposure to sunlight during the winter months.

There are devices such as a light box, or a light visor, that one will use to provide simulated sunlight that shows the ability to stop, or reduce symptoms of SAD. Treatments typically take approximately 30 minutes per day. If light therapy helps, it is recommended that one continue the therapy until the winter is essentially over. When one discontinues light therapy too soon, one’s symptoms are almost certain to return. It is not recommended that one seek light therapy in a tanning bed (we know that the UV rays can be damaging to the skin); however, if one typically uses a tanning bed at other periods during the year, this author suggests that it may very well help in combating your Winter Blues.

Another effective method in dealing with SAD is to intentionally increase your activities, physical and social. It is less likely one will remain depressed while in the company of good friends and family involved in social activities. One can do a world of wonders with a little physical exertion on a regular basis. Consistent exercise has been proven to be an extremely effective tool in counteracting depression, and very efficient at alleviating life’s daily stresses.

As always, consult your physician for appropriate medical advice if you feel that you are suffering from Seasonal Affective Disorder. Another helpful tactic is to do a little research. There is a ton of credible information available, from a variety of sources. The only comfort in SAD is that the symptoms and effects of this disorder typically subside with the change of seasons